Soul Sundays Vinyasa Flow
Join Om Bodies every Sunday for an hour-long guided journey of intuitive movement and Vinyasa Flow with
teacher Lara Platten.
You’ll link breath to movement – rooted in Ashtanga yoga, where a set sequence of postures are linked. You’ll build strength and flexibility while having time to get to grips with each posture.
No ‘yoga’ music here, it’s a soundtrack of chilled beats with everything from Massive Attack to Blur, a Tribe Called Quest to The Beatles.
Round it off with coffee and brunch from our good friends at Hej.
Every Sunday at 10:30 am. Yoga mats provided. £10. NHS and Teachers will get their second class free with proof of ID. Book your space here.