Strength & Stretch with Om Bodies
Think you can’t do yoga because you’re not bendy? Think again – your strength and cardio regime gives you advantages on the mat.
In this regular Saturday session you’ll be strengthening moves and stretches to complement your other fitness goals. Great for runners and those looking to strengthen, stretch and tone.
Led by Lara four time marathon runner , you’ll begin with Asana to build strength, active stretches and finish with longer held (yin) poses to target the muscle fascia.
Running the London Marathon for charity? 🏃🏽
Ask us about our charity runner 50% discount, because good deeds deserve positive karma.
Saturdays at 1pm. £10, mats are provided. Please book here.