#NatureisTherapy: How Nature Can Support Wellbeing in Winter
The shorter days and longer nights of winter often mean that we spend less time in nature than we do the rest of the year. As a result, some people experience low mood and a seasonal depression called ‘Seasonal Affective Disorder’.
However, the darker days and colder weather shouldn’t stop you spending time in nature, we just have to think more creatively and adapt to the season.
In this workshop, the London-based mental health charity Dose of Nature will provide some practical ways in which you can make sure you are still receiving nature’s benefits even during the winter period. Please click here to register.
Wednesday 10th February 6:00PM – 7:00PM
This workshop is ‘pay what you can’ with a suggested donation is £5.