Parent and Baby Yoga
This course will include baby yoga, baby massage, post-natal yoga for mums, songs and rhymes. The lessons will weave yoga postures, music, breathing, storytelling, and relaxation techniques together with baby massage to create imaginative and fun yoga classes for babies and carers.
Yoga is a wonderful activity to share with your baby. It helps little ones to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers little ones a chance to connect with their bodies and to express themselves and bond with their carer.
Please note this is a 5-week course and you must book for the entire session. Click here to book you place.